discount herve leger-

Recently, colleagues in the public folder where put the video of the Peking University professor of health lectures, very authoritative knowledge about health care, as he said, we often do not eat will not drink, often resulting in death ignorance of the text data extracted and finishing, and dear to share!

internationally recognized six health beverage (only six):

green tea (anticancer), softening the blood vessel (mouth after a meal with tea water sieve, can prevent dental disease)
red wine (small), red grape skin (anti-aging, anti-free radicals, prevent heart disease) (to prevent heart suddenly stopped Bo) (morning and can not be strenuous exercise)
milk
4 yogurt (to prevent harmful bacteria growth promoting beneficial bacteria)
5. bone soup (longevity)
6. mushroom soup (boost resistance)


the health food:
the 1 corn, polenta (to prevent high blood cholesterol)
2. buckwheat (Prevention of diabetes) (high-fiber, to prevent gastrointestinal cancer) (Taomi can wash pesticides)
3. potatoes (to prevent constipation lowering blood sugar, lowering blood pressure, absorption of toxins)
4. oats (to prevent diabetes)
5. millet (maize porridge in the morning, evening millet gruel)
6. sesame
7 legumes (soybean action plan: a vegetable a bean, an egg plus point flesh)


, harmful food:
1. (preserved eggs unfit for human consumption contain lead)
2 (can not eat tofu)
3 (MSG can not be multi-purpose, it is best not to use, in particular, can not be heated; pregnant when should not be eaten, affecting the next generation)
4. (more than 40 years of age, do not eat spinach to)
(instant noodles unfit for human consumption)
6 (sunflower seeds, affecting liver function)
7 (liver contains cholesterol, should not eat )
8 (kebabs, carcinogenic)
9 (pickles, carcinogenic)
10. (fried dough sticks, harmful to the kidneys, brain cells)


worth noting:
1. (soy milk than milk, more favorable absorption, nutritional value is not inferior to milk)
2. (carrot beauty! the)
. (bitter gourd, pumpkin, it stimulates the beta cells produce insulin. anti diabetes)
the 4. (tomato pigment, tomato heated tomato pigment, raw tomatoes, tomato pigment, tomatoes and scrambled eggs; anti-reproductive system cancer, bladder cancer)
(allicin discount herve leger, garlic and sliced ​​the air 15 minutes to produce allicin, can not be heated ; cancer) must first garlic slices, a piece of sheet, exposed to the air 15 minutes after consumption, so eat garlic to be useful. 6 (black fungus, prevention and treatment of myocardial infarction, the effect is better than aspirin)
7. (peanuts, red skin, improve blood clotting, easy myocardial infarction, so the best skinning eat)
8 (pollen, disinfection, peeled, desensitization, and food paul smith shop, you can prolong life; use can be beauty in the face to get rid of all the spots, wrinkles, acne; eating can also be beneficial to the treatment will be close .. < br>

9. eat animals, the smaller the animal the more nutritious value if there is beef, and pork, should not eat pork, beef, too many problems. first mad cow disease, the second foot and mouth disease , the third bad cholesterol, eat mutton, pork and lamb,; another chicken and mutton to eat chicken; chicken and fish and fish; fish and shrimp, then eat them!


other knowledge:
(Medical golden section: the ratio of non-staple food and staples 6 to 4, the proportion of coarse food and fine food, static and dynamic ratio of 6 to 4)
2 grams of spirulina (Spirulina, = 1000 g the sum of a variety of vegetables, nutrition is the most balanced, highest protein, highest quality, so space food; Spirulina and treatment of diabetes) (discovery of the 20th century to keep pace with the Atomic Energy - - Spirulina the)
(four killer: cardiovascular disease, cancer, diabetes, high blood pressure) (China there are killer: hepatitis)
(computer radiation, microwave radiation 7 .. .. 5 m burberry online, leukemia) (pregnant women, preferably away) (microwave best on the height) Prevention: The first drink green tea; the second to eat vegetables, radish; eat spirulina, but to choose; eat algae Fukang choose a according to their own economic conditions, it is not eat apples and oranges.
health movement - aerobic exercise:
less than 1 hour a day 3-5 times a week. strength is not too large, the best movement for walking, jogging, cycling, swimming, etc. can not be abrupt stop. evening exercise. international regulations, 45 minutes after a meal and then exercise the movement of the elderly, walking on it, a 20 minutes.
2 get up at 6:00 the best 9-11 points in the morning and afternoon 2-4 pm window is best, the best air quality.
3. lunch break after the half hour lunch, lunch break The best time is one hour long.
night 10-10:30 sleep best, a half-hour into a deep sleep, from 0:00 to 3:00, this 3 hours sleep is equal to 8 hours sleep.


psychological: the more important (than the above)
1. easy to get angry after a cancerous tumor. angry no more than 5 minutes.
2. to avoid, transfer, release, sublimation , self-control, so to avoid angry
3. every day have a good mood.
4. life does not feel psychological tired, you feel psychologically tired, then you should change it.
5. all animals, only human and some function is