10 large nuts food taboos: For your health, please spend 2 minutes watching two 10 ◆ walnut nut consumption taboos antioxidant called the Role and Taboo: The American Dietetic Association recommends people eat two or three times a week is best walnuts, especially in elderly and postmenopausal women, because walnuts contain arginine, oleic acid, antioxidants and other cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's, etc. is quite helpful. One should not eat too much, otherwise it will affect digestion. Some people like to brown the surface of thin walnut stripped, it will lose some nutrients, so do not peel that layer of skin. ◆ chestnut chestnuts useful for adjuvant treatment of kidney deficiency is also known as Role and Taboo: As the chestnut is rich in dietary fiber soft, diabetic patients may also be appropriate taste. But difficult to digest raw chestnuts, cooked and easy to stagnation gas, so one should not eat. Best as a snack between meals the chestnut, or do eat in the food, not a lot to eat after dinner, in order to avoid excessive intake of calories, is not conducive to maintaining body weight.
easy moldy fresh chestnuts, eating moldy chestnuts may be toxic, so the deterioration of chestnut can not eat. ◆ sunflower seeds in the crowd is very rich in nutrients Role and Taboo: eating a sunflower, the body will be able to meet the daily requirement of vitamin E. Sunflower seeds contain protein can be comparable with a variety of meats, especially those containing arginine indispensable to manufacture sperm. Often eat sunflower seeds to prevent nibbling coronary heart disease, stroke, lower blood pressure, have a role in protecting blood vessel elasticity. Physician believes that sunflower seeds can cure insomnia, enhance memory, to prevent cancer, hypertension and neurasthenia have a role. ◆ pistachios can be described as the heart of the Friends of the Containing mainly monounsaturated fatty acids, so unlike other nuts, pistachios easy to rancidity, can reduce cholesterol levels and reduce heart disease.
role and taboo: an equivalent of eating 10 pistachios to eat 1.5 grams monounsaturated fatty acids. Too long storage time should not be eating pistachios. Pistachios have a high heat, and contain more fat, those who Papan people people with high cholesterol should eat less. ◆ sweet almond Sweet almonds contain 50% fat, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other elements.
role and Taboo: Vegetables almond coronary heart disease, the likelihood of angina than those who do not eat a 50% reduction. Almonds have a moderating effect of insulin and glucose levels, but also impaired glucose tolerance and diabetes, one of therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits. ◆ hazelnut Hazelnut nutritious cheap ghd hair straighteners, eight amino acids needed by the body and taste everything, and its content is much higher than the walnut.
role and Taboo: hazelnut in calcium, phosphorus, iron content than other nuts. Because of its nutrient-rich, sweet flavor, since ancient times people took it as a treasure fruit, hazelnut, sweet natured herve leger sizing, there is qi, spleen, diarrhea, eyesight, deworming and other effects. ◆ pumpkin seeds with insecticide and the efficacy of treatment of prostate disease Role and Taboo: The United States study found that eating 50 grams of pumpkin seeds can be more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve angina at rest, and has a hypotensive effect. However cheap ghd flat iron, we should note that one should not eat too much, there have been a result of excessive consumption of pumpkin seed dizziness were reported. Hypertensive patients the best food, the patient should Eat stomach, abdominal bloating or feel nausea. ◆ peanuts are rich in quality protein and fat and a variety of micronutrients Role and Taboo: the adjustment of people, especially children, nutritional balance in a very important role. Scientists recently discovered that a large number of arginine and peanuts contain resveratrol, the former role of potential anti-TB, which can inhibit cancer cell invasion and proliferation, it is quite good in patients with tuberculosis and cancer therapeutic products. However, an increase in platelet count Peanut, antifibrinolytic effect, it is advised to hyperviscosity peeled consumption. Peanut digestion and absorption rate is low, excessive consumption will increase the burden on the stomach, need attention. ◆ pine known as the Role and Taboo: pine nuts contain protein, fat, carbohydrates. Most of the fat contained linoleic acid, linolenic acid and other healthful essential fatty acids, calcium, phosphorus, iron content is very rich, can eat nourishing physical. Stored for a long time will have a rancid smell, unfit for human consumption. Gall bladder dysfunction should Shensi. ◆ cashew in the fat content 47%, 22% protein Role and Taboo: Compared with other nuts, cashew nuts in adverse human body slightly higher content of saturated fatty acids, accounting for about 20%. Therefore, we should avoid eating too much. In addition, cashews contain a variety of allergens for people with allergies, it may cause some allergic reactions. Thus, the first person to eat cashew nuts, best not to eat, can eat twelve stop after ten minutes, if you do not eat an allergic reaction. Twenty kinds of medicinal value of whole grains
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